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Alright, as far as business we talked about safety concerns on campus. With the recent attempted abduction it is even more important to be careful and not walk alone especially after dark.

Topic was meditation.
Some of the benefits are grounding, controlling your mind and it can help you go to sleep easier. There are different types such as past life meditation to help bring memories, relaxing, hypnosis, and sometimes we don't even know we are meditating, we just go on auto pilot for a while and zone out. One thing meditation can be helpful with is taking information out of your subconscious and bringing it to where you can access it easily.

For some people listening to music can help them meditate and it doesn't have to be something quiet like Enya, it just has to be something you can relax to even if that is Metallica or something. There are ways to use specific herbs and fungi to help meditation or to achieve specific goals with meditation but its best to make sure first that you are using them right and they wont harm you.
The most important thing with meditation is that if you think you won't be able to meditate, then you won't be able to. You need to put yourself in the correct mindset before trying.

Next week is herbs and stones so please bring any you want to look at or have others look at for you.